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I think I am starting to get my eating under control again. I now go well until lunchtime, but grazing between lunch and bedtime is still a problem.
I'm trying to modify my eating behavior rather than adopting a diet per se.
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83.9 kg
Lost so far: 2.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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Losing 0.2 kg a Week
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