Weigh In record (no journal entry) for 18 March 2023
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92.5 kg
Lost so far: 10.2 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 60.31g | Prot: 42.60g | Carbs: 159.05g.
Breakfast: Cantaloupe (Rockmelon), Coffee, Equal Sweetener, Farmdale Light Milk. Lunch: Coleslaw Salad Dressing (Reduced Fat) , Egg (Whole) , Potato, Farmers Union Greek Style Natural Yogurt, Cucumber (with Peel) , Lettuce, Tomatoes, Bulla Thickened Cream , Coleslaw , Beetroot (Drained Solids, Canned) , Chicken (Breaded and Fried) . Dinner: Cantaloupe (Rockmelon), Zucchini onion tomato bake, Abbott's Village Bakery Gluten Free Rustic White, Egg (Whole). Snacks/Other: Black & Gold Milky Pops. more...
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Gaining 0.3 kg a Week
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 Comments
Mrsmck. You need to get back to the program you were on back in August last year. You have been doing so well then something happened that changed the way you diet. You have proven to yourself and this community that you can do it and achieve great results. Get back on the wagon and complete your journey. We all want to see what you can do from here.
17 Mar 23 by member: DinghyDave
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