Weigh In record (no journal entry) for 19 March 2023
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91.7 kg
Lost so far: 11 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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362 kcal
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Fat: 8.49g | Prot: 13.92g | Carbs: 54.77g.
Breakfast: Zucchini onion tomato bake, Coffee, Abbott's Village Bakery Gluten Free Rustic White, Poached Egg, Equal Sweetener, Farmdale Light Milk, Figs . more...
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Losing 5.6 kg a Week
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