Weigh In record (no journal entry) for 20 March 2023
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91.1 kg
Lost so far: 11.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 73.07g | Prot: 63.69g | Carbs: 168.47g.
Breakfast: Coffee, Kellogg's Special K Gluten Free, Equal Sweetener, Farmdale Light Milk, Almonds, Figs . Lunch: Lettuce, Golden Circle Beetroot Slices, Tomatoes, Avocado, Bulla Thickened Cream , Turkey Breast Meat (Young Turkey). Dinner: Cooked Pumpkin (from Fresh), Green String Beans, Aldi Beautifully Butterfully, Carrots , Potato. Snacks/Other: Almonds , Figs, Black & Gold Milky Pops, Equal Sweetener, Farmdale Light Milk. more...
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Losing 4.2 kg a Week
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