Weigh In record (no journal entry) for 21 March 2023
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90.3 kg
Lost so far: 12.4 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 37.44g | Prot: 41.72g | Carbs: 257.16g.
Breakfast: Oranges , Figs , Coffee, Farmdale Light Milk, Equal Sweetener, Kellogg's Special K Gluten Free. Lunch: Coles Cornflour, Canola Vegetable Oil , Seagold Basa Fillets, Green Peas (Frozen), Carrots, Pumpkin, Potato. Dinner: Pears , Has No Gluten Free Brown Rice Noodles Chicken Flavour. Snacks/Other: Black & Gold Milky Pops. more...
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Losing 5.6 kg a Week
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