|
Did you hear the shout "Come in spinner!!" from Canberra this morning as I stepped on the scales 🤣
Followed by "HOWSAT!!"
Farewell triple digits... You have been a part of my life way too long, and today we part ways - au revoir, adios, auf wiedersehen, ciao 👋👋👋
|
99.5 kg
Lost so far: 48.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2022:
|
1213 kcal
|
Fat: 44.03g | Prot: 104.33g | Carbs: 85.66g.
Breakfast: Pepitas, Honey and Almond Fibre Rich Probiotic Sachet, Blueberries , Hard-Boiled Egg, Dried Cranberries. Lunch: Carrot (Raw Weight), Ocean Rise Sardines in Tomato Sauce, Simsons Pantry Low Carb Mini Wraps, Annalisa Italian Cherry Tomatoes, Coon Extra Tasty Cheese Slices, Cucumber (with Peel). Dinner: Brussels Sprouts (Steamed), Market Fare Broccoli, Flora Pro-Activ, Zucchini, Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). more...
|
|
3869 kcal
|
Exercise:
Desk Work - 3 hours, Housework - 1 hour, Washing Dishes - 50 minutes, Watching TV/Computer - 7 hours, Walking (moderate) - 5/kph - 45 minutes, Sleeping - 9 hours and 30 minutes, Resting - 1 hour and 20 minutes, Cooking - 35 minutes. more...
|
Losing 3.5 kg a Week
|