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29.3%. 21.7 BMI. Day 1 of 60.
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61.7 kg
Lost so far: 0.8 kg.
Still to go: 61.7 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 67.86g | Prot: 69.80g | Carbs: 213.99g.
Breakfast: Egg (Whole) , Fuji Apples, Cinnamon, Espresso Coffee, Dairy Farmers Skim Milk, Glico Unsweetened Almond Milk, Sugarless Sweetener, Milk, White Bread . Lunch: Fried Rice, Coffee with Milk and Sugar, Flax Seeds, Nando's Green Salad (Regular), Mixed Nuts, Tokyu Store Japan Edamame Beans. Dinner: Soy Protein Meal Replacement Powder, Bananas , Cherry Tomatoes, Chinese Cabbage Salad with Dressing, Chow Fun Noodles with Meat and Vegetables. Snacks/Other: Cottee's Strawberry Jam, Bakers Delight White Big Block Loaf, LOTTE Ghana Roast Milk Chocolate. more...
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1985 kcal
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Exercise:
Housework - 1 hour, Walking (exercise) - 5.5/kph - 20 minutes, Gym - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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