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21.5 BMI. 28.1%. Day 2 of 60.
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61.3 kg
Lost so far: 1.2 kg.
Still to go: 61.3 kg.
Diet followed: Reasonably Well.
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2677 kcal
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Fat: 116.30g | Prot: 74.83g | Carbs: 347.23g.
Breakfast: Pecan Nuts , Brazil Nuts, Tangerines (Mandarin Oranges), Alara Wholefoods Organic Deluxe Muesli, Strawberries , Firm Silken Tofu, Oat Bran, Dairy Farmers Skim Milk, Espresso Coffee, Cinnamon, Sugarless Sweetener, Glico Unsweetened Almond Milk, Milk. Lunch: Potato Wedges, Subway Roast Beef Wrap. Dinner: Wingko, Cashew Nuts, Tangerines (Mandarin Oranges), Bulla Ice Cream, Brunswick Sardines in Tomato Sauce , Olive Oil , Broccoli , Carrots (with Salt, Frozen, Drained, Boiled, Cooked) , Mapo Tofu, Brown Rice, Woolworths Select Frozen Fresh Blueberries. Snacks/Other: Coles Dried Apricots, LOTTE Ghana Roast Milk Chocolate, Ginger Tea, Diet Soda, Vinegar (Cider) , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kraft Japan Stride Endless Mint sugarless gum, LOTTE Ghana Roast Milk Chocolate, Natural Chip Company Sweet Chilli & Sour Cream Chips. more...
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1794 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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