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Up a notch from yesterday but after breakfast and coffee but blob down a notch as well. Secret to the scale is to turn off the BT when it goes all weird. Fixed now.
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75.0 kg
Lost so far: 7.1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 61.67g | Prot: 64.55g | Carbs: 91.25g.
Breakfast: Whole Milk. Lunch: Mission Carb Balance Whole Wheat Tortilla (43g), Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: La Terra Fina Cheddar & Broccoli Quiche. Snacks/Other: Veggies Made Great Cinnamon Roll Muffins, Peeps Marshmallow Chicks, Almonds, Lindt Lindor Assorted Chocolate Truffles. more...
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Losing 1.0 kg a Week
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