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My wife and I started a 60 day body transformation challenge. A few days in we discovered this app.
I honestly think we would’ve made it past Easter without it, it’s a total game changer. We can both see a visible difference after one week of tracking our goal caloric deficit and doing a long brisk walk each day. A big thanks to the developers, I wish I had have come across this years ago but it’s never too late to start a good thing. 😊
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93.4 kg
Lost so far: 1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 105.09g | Prot: 130.56g | Carbs: 114.00g.
Breakfast: Australia's Own Organic Coconut Milk Unsweetened, Fried Egg & Bacon. Lunch: Mixed Salad Greens, Dry Roasted Mixed Nuts (with Peanuts, without Salt Added), Woolworths Chicken Thigh Fillets No Skin (112g). Dinner: Gravox Traditional, Mixed Salad Greens, Dry Roasted Mixed Nuts (with Peanuts, without Salt Added), Rump Steak. Snacks/Other: Woolworths Carrot Sticks, Red Delicious Apples, Grapes, Genetix Nutrition 100% Lean Whey, Australia's Own Organic Coconut Milk Unsweetened, Australia's Own Organic Coconut Milk Unsweetened, Bundaberg Diet Ginger Beer. more...
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2882 kcal
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Exercise:
Surfing - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Weight Training (moderate) - 20 minutes, Vibrating Platform Machine - 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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