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21.7 BMI. 28%. Day 9 of 60.
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62 kg
Lost so far: 0.5 kg.
Still to go: 62 kg.
Diet followed: Reasonably Well.
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752 kcal
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Fat: 23.70g | Prot: 30.02g | Carbs: 118.18g.
Breakfast: Sugarless Sweetener, Glico Unsweetened Almond Milk, Milk, Espresso Coffee, Dairy Farmers Skim Milk, Steamed Dumpling (Filled with Meat Poultry or Seafood), Capsicum, Strawberries , Cinnamon. Lunch: Italian Dressing (made with Vinegar and Oil), Strawberries, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocado, Tokyu Store Japan Edamame Beans, Brown Rice. Snacks/Other: Kraft Japan Stride Endless Mint sugarless gum, Royce Royce creamy milk and white chocolate tablet. more...
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1803 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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