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Day 11 of 60. 21.3 BMI. 28%.
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60.9 kg
Lost so far: 1.6 kg.
Still to go: 60.9 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 66.43g | Prot: 71.74g | Carbs: 294.36g.
Breakfast: Nonfat Latte Coffee, Harvey Fresh Hilo Milk, Espresso Coffee, Cinnamon, Sugarless Sweetener, Milk, Dairy Farmers Skim Milk. Lunch: Macro Pitted Dates, Olive Oil , Pistachio Nuts , Pecan Nuts , Coles Fresh Frozen Blueberries, Amy's Kitchen Organic Lentil Vegetable Soup. Dinner: Kimchi, Oranges , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Strawberries , Creative Gourmet Watermelon Chunks, Fuji Apples, spinach and carot shiro ae, fish rice & miso soup teishoku (1/2 rice). Snacks/Other: Cheezels Original Cheezels (Box), Plain Toffee, LOTTE Ghana Roast Milk Chocolate, Kraft Japan Stride Endless Mint sugarless gum. more...
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Losing 0.7 kg a Week
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