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not too sure what to attribute this gain to as I have not been especially bad, but I didn't do any exercise yesterday. That won't have helped.
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56.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 45.79g | Prot: 67.29g | Carbs: 211.51g.
Breakfast: Tea with Milk, Fast 800 Pear and Cinnamon Porridge. Dinner: Sparkling Wine, Dairy Farmers Thick Custard, Apple Crumble, My Muscle Chef Roast Lamb with Root Vegetables & Diane Sauce. Snacks/Other: Belmont Peanut Cookies, Flat White, Sugar. more...
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Gaining 0.6 kg a Week
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 Comments
Some days it's just a mystery 😂 I have noticed that a few extra soups this week has increased my sodium intake substantially (a great retainer of fluid), so that is something that might give you an answer (or not)... I am still searching for patterns in all the info we can input and monitor on this app, it's such a great tool...
21 Apr 23 by member: lizpackard09
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