Weigh In record (no journal entry) for 23 April 2023
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61.4 kg
Lost so far: 1.1 kg.
Still to go: 61.4 kg.
Diet followed: Reasonably Well.
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2142 kcal
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Fat: 93.58g | Prot: 86.01g | Carbs: 249.56g.
Breakfast: Gloria Jeans Macchiato, Dairy Farmers Skim Milk, Espresso Coffee, Milk, Sugarless Sweetener, Cinnamon. Lunch: Value Plus Natto (Kokusan Hikiwari), Bananas , Strawberries , White Rice, Pistachio Nuts , Nut Mixture with Dried Fruit and Seeds, Firm Silken Tofu , Amy's Kitchen Organic Lentil Vegetable Soup, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Kale. Dinner: Miso Soup, Beef Stir Fry, Brown Rice, Coles Fresh Frozen Blueberries. Snacks/Other: Matsuo Candy TIROL Coffee Nougat Chocolate, Cheezels Original Cheezels (Box), Apples , Cheezels Original Cheezels (Box), LOTTE Ghana Roast Milk Chocolate, Kraft Japan Stride Endless Mint sugarless gum. more...
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1818 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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