Aitch11's Journal, 25 Apr 23

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Finally! I've been sticking to my plan and having mostly soups, and I was getting a tad frustrated with the lack of change on the scales. I've increased my fibre intake which has helped. 💚

82 kg Lost so far: 5.7 kg. Still to go: 24.3 kg. Diet followed: Reasonably Well.

Losing 5.6 kg a Week

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after seeing you soup picture I made some minestrone and add chick peas like you did, instead of pasta, thank you for that hint :)

25 Apr 23 by member: flossyflu

Nice 1kg loss since 17/4. Gotta be happy with that. My weight fluctuates like that too! Perseverance DOES pay off :)

25 Apr 23 by member: LuluAmy23

Aitch11 you are still doing great 😊

25 Apr 23 by member: DinghyDave

@LuLuAmy: thank you! Yes, I tend to have some wild fluctuations, which is why I weigh daily-stops me from panicking when I go up. @DinghyDave: Same back at you, you've done very well since joining! @FlossyFlu: I love that you made minestrone with chick peas, that's awesome! 💚

25 Apr 23 by member: Aitch11


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Aitch11's Journal, 25 Apr 23

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