truckhire's Journal, 25 Apr 23

truckhire's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 April 2023

124 kg Lost so far: 34 kg. Still to go: 47 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2023:

983 kcal

Fat: 42.96g | Prot: 46.37g | Carbs: 91.84g. Breakfast: Oak Iced Coffee. Lunch: Tuna Cake or Patty. Dinner: Mars Mars Bar (Fun Size), Powerade Zero Berry Ice. Snacks/Other: Grenade Crab Killa Peanut Nutter. more...

3954 kcal

Exercise: Working - 5 hours and 30 minutes, Gym - 20 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

20 Supporters Support

Comments

You must be starting to feel amazing about now!!!! Well done, enjoy doing those things you haven't been able to do for a while 👍

25 Apr 23 by member: lizpackard09

OMG you are absolutely smashing it! 👏 💚

25 Apr 23 by member: Aitch11

I’m certainly getting around a lot better and more aware of what I’m consuming on a daily basis

26 Apr 23 by member: truckhire

You're doing awesome mate, keep at it!

28 Apr 23 by member: TDX00


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

truckhire's Weight History

View Complete History

truckhire's Journal, 25 Apr 23

Submit a Comment

truckhire's Weight History