Weigh In record (no journal entry) for 29 January 2015
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115 kg
Lost so far: 1 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2015:
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1697 kcal
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Fat: 55.86g | Prot: 81.54g | Carbs: 211.08g.
Breakfast: Boiled Egg, Tea with Milk, Kraft Smooth Peanut Butter, Toasted Crumpet, Milk, Tea with Milk. Lunch: Carrots, Stuffed Cabbage Rolls with Beef and Rice. Dinner: Sushi Sushi Vegetarian Hand Roll (Nori Roll). Snacks/Other: Sugar, Whole Milk, Brownes Light Strawberry Yoghurt, Chobani Greek Yogurt Mango. more...
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2850 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 minutes, Walking (slow) - 3/kph - 12 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Veritas1958's Weight History
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