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Have had a pretty non-compliant week so this is good.
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56.1 kg
Lost so far: 4.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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307 kcal
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Fat: 18.63g | Prot: 10.46g | Carbs: 27.39g.
Breakfast: Tea with Milk, Milk, F 800 Chocolate Granola. more...
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Losing 0.3 kg a Week
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 Comments
Non-compliant 🤔 That's a term I hadn't thought of using in the context of monitoring energy in / energy out 🤣
01 May 23 by member: lizpackard09
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Non compliant with the general principle of energy out > energy in!
04 May 23 by member: emigree
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Hahaha - that most certainly works 🤣
04 May 23 by member: lizpackard09
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