Weigh In record (no journal entry) for 30 April 2023
|
90.8 kg
Lost so far: 11.9 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
|
1375 kcal
|
Fat: 40.92g | Prot: 60.14g | Carbs: 189.27g.
Breakfast: Equal Sweetener, Farmdale Light Milk, Coffee, White Grapes, Egg. Lunch: Seagold Basa Fillets, Green Peas (Frozen), Potato, Pumpkin, Carrots, White Grapes. Dinner: Helga's Gluten Free Wholemeal, Tomatoes. Snacks/Other: Black Tea, Farmdale Light Milk, Equal Sweetener, Figs, Pineapple , Chris' Corn Relish Dip, Mission White Corn Tortilla Strips. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|