Weigh In record (no journal entry) for 29 April 2023
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61.7 kg
Lost so far: 0.8 kg.
Still to go: 61.7 kg.
Diet followed: Reasonably Well.
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2061 kcal
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Fat: 81.43g | Prot: 66.56g | Carbs: 280.50g.
Lunch: Firm Silken Tofu , Bananas , Flaxseed Seeds , Bio King Granola, Glico caspikai non fat yoghurt. Dinner: Seven Eleven 7/11 edamame , Cooked Carrots (from Fresh), Cauliflower , Cheese Pizza with Vegetables. Snacks/Other: Candy Cane, Pringles Sour Cream & Onion, Oreo Original, Dairy Farmers Skim Milk, Acerola Juice , Kraft Japan Stride Endless Mint sugarless gum, Diet Soda, LOTTE Ghana Roast Milk Chocolate, Mixed Nuts. more...
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steady weight
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