Weigh In record (no journal entry) for 30 April 2023
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62.3 kg
Lost so far: 0.2 kg.
Still to go: 62.3 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 56.90g | Prot: 77.10g | Carbs: 196.33g.
Breakfast: Sugarless Sweetener, Cinnamon, Espresso Coffee, Dairy Farmers Skim Milk, Toasted Multigrain Bread, Beerenberg Strawberry Jam, Butter , Milk. Lunch: White Rice, Cobb Salad with Dressing, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) , Potato French Fries, Gravox Traditional, Starbucks White Chocolate Mocha Frappuccino with Whipped Cream (Tall). Dinner: Lollies, Brown Rice, Cooked Fish, spinach and carot shiro ae, Cooked Mature Onions (Fat Not Added in Cooking), Hansells All Natural Miso Soup, Diet Soda, LOTTE Ghana Roast Milk Chocolate. Snacks/Other: Kraft Japan Stride Endless Mint sugarless gum. more...
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Gaining 4.2 kg a Week
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