Weigh In record (no journal entry) for 01 May 2023
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90.1 kg
Lost so far: 12.6 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 36.24g | Prot: 59.75g | Carbs: 181.70g.
Breakfast: Egg, White Grapes, Equal Sweetener, Farmdale Light Milk, Pineapple . Lunch: Pasta sauce 2, Green Peas (Frozen), Carrots, Pumpkin, Potato, Bulla Light Sour Cream. Dinner: Potato, Zucchini onion tomato bake, Pasta sauce 2, Pumpkin, Green Peas (Frozen), Farmers Union Greek Style Natural Yogurt, Carrots, Potato, Peaches (Drained, Heavy Syrup, Canned) . Snacks/Other: Black Tea, Farmdale Light Milk, Equal Sweetener, Equal Sweetener, Farmdale Light Milk, Black Tea. more...
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Losing 4.9 kg a Week
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