Weigh In record (no journal entry) for 02 May 2023
|
89.8 kg
Lost so far: 12.9 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
|
1469 kcal
|
Fat: 53.07g | Prot: 68.43g | Carbs: 188.52g.
Breakfast: Zucchini onion tomato bake, Bananas, Coffee, Egg, Farmdale Light Milk, Equal Sweetener, White Grapes. Lunch: Ocean Royale Basa Fillets, Pumpkin, Carrots, Potato, Farmdale Light Sour Cream, Green String Beans. Dinner: Almonds, Farmdale Light Milk, Kellogg's Special K Gluten Free. Snacks/Other: Equal Sweetener, Farmdale Light Milk, Black Tea. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|