Weigh In record (no journal entry) for 02 May 2023
|
86 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
2714 kcal
|
Fat: 108.94g | Prot: 183.38g | Carbs: 248.45g.
Lunch: Starbucks Cinnamon Roll, Farofa Temperada, Filé Mignon Grelhado, Salada de Folhas, Salada de Maionese, Banana à Milanesa, Batata Doce Frita, Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Pão de Batata Doce, Sadia Mussarela, Ovo, Parmalat Leite UHT Integral, Quaker Aveia em Flocos, Growth Supplements Whey Protein 80% Chocolate . Snacks/Other: Torta de Banana Integral, Itambé Iogurte com Mel, Seara Presunto Cozido, Sadia Mussarela, Nutrella Pão 14 Grãos 100% Integral. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alê Castro's Weight History
|