Weigh In record (no journal entry) for 03 May 2023
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74.5 kg
Lost so far: 73.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 36.50g | Prot: 107.55g | Carbs: 80.95g.
Breakfast: Sriracha Chili Sauce, Low Carb Keto Wraps, Sunny Queen 100% Egg Whites, Westacre Natural Vintage Cheese Slices, Primo Short Cut Rindless Bacon, Baby Spinach, Tomatoes. Lunch: Metamucil Fibrecaps (multi-health fibre capsules), The Fresh Salad Co Stir Fry Vegetables, Steet Kitchen Green Thai Curry, The Fishmonger Garlic Prawns, Basmati Rice (Cooked). Dinner: The Lady Shake Vanilla Shake, Nutmeg (Ground). Snacks/Other: Dairy Farmers Shape No Fat Milk. more...
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Losing 1.2 kg a Week
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 Comments
Way to go steady and sure
04 May 23 by member: UDTres
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Thanks UDTres, getting closer week by week... apparently I need to work at shaving another 5% from my fats, but the dietitian I saw this week has advised me not to increase my protein to more than 1.8g per kilo of my target weight (so a max of 125g / day) which I have already been exceeding... from here that means I need to increase my carbs again ... I'm not keen because that was the main cause of my obesity. But, I've been watching what you have been sharing and maybe combining more carbs with an increase in weight/resistance training will not result in weight gain... I'll be playing with those changes over the next month or so ... Fingers crossed 🤞
05 May 23 by member: lizpackard09
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If you know your total calories for the day you can trade protein with carbs and maintain the same calories ie lower protein a little and increase carbs with maintaining fats the same as you need enough good fats for hormone levels.
05 May 23 by member: UDTres
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Worth having a look into the latest clinical evidence on higher intake of vegetable based carbs and keep your chin up because your doing great.
07 May 23 by member: Tubby tum
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lizpackard09's Weight History
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