Weigh In record (no journal entry) for 07 May 2023
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61 kg
Lost so far: 1.5 kg.
Still to go: 61 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 88.51g | Prot: 78.37g | Carbs: 199.44g.
Breakfast: Oat Milk, Dairy Farmers Skim Milk, Espresso Coffee, Cinnamon, Sugarless Sweetener, Milk. Lunch: Stuffed Pepper with Rice and Meat, Blueberries . Dinner: Cinnamon Brown Sugar Toaster Pastries , Roasted and Toasted Whole Sesame Seeds , Brown Rice, Gyoza. Snacks/Other: LOTTE Ghana Roast Milk Chocolate, Latte Coffee, Stuffed Pepper with Rice and Meat. more...
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1896 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Gym - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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