Weigh In record (no journal entry) for 09 May 2023
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88.7 kg
Lost so far: 5.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 50.34g | Prot: 161.31g | Carbs: 119.35g.
Breakfast: Woolworths Unsweetened Almond Milk, Boiled Egg & Beans. Lunch: Heinz Big Red Rich Tomato Soup, Woolworths Select Tuna in Springwater. Dinner: Strawberries , Mundella Greek Natural Yoghurt, Whey Protein, Mixed Salad Greens, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Woolworths Unsweetened Almond Milk, Woolworths Unsweetened Almond Milk, Red Delicious Apples, Woolworths Thin Corn Cakes with Brown Rice, Bulla Mini Frozen Yoghurt, Whey Protein Shake. more...
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3111 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Vibrating Platform Machine - 15 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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 Comments
I shifted my goal as it’s quite obvious to me that there will be no six pack on my previous goal. 😂
08 May 23 by member: AndyI7
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09 May 23 by member: lizpackard09
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