Weigh In record (no journal entry) for 11 May 2023
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88.9 kg
Lost so far: 13.8 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 63.15g | Prot: 47.14g | Carbs: 184.35g.
Breakfast: Figs, Coffee, Kellogg's Special K Gluten Free, Equal Sweetener, Farmdale Light Milk. Lunch: Ouyen Butchers Gluten Free Sausages, Broccoli, Pumpkin, White Grapes, Green Peas (Frozen), Farmdale Light Sour Cream, Boiled Potato, Carrots. Dinner: Avocado, Farmdale Light Sour Cream, Kraft Cheddar Cheese Block, Zucchini onion tomato bake, Doritos Plain Corn Chips. Snacks/Other: White Grapes, Black Tea, Equal Sweetener, Farmdale Light Milk, Farmdale Light Milk, Equal Sweetener, Black Tea. more...
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Losing 0.6 kg a Week
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