Weigh In record (no journal entry) for 08 May 2023
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60.1 kg
Lost so far: 2.4 kg.
Still to go: 60.1 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 28.04g | Prot: 40.27g | Carbs: 151.81g.
Breakfast: Fuji Apples, Sugarless Sweetener, Uncle Tobys Oats, Milk, Espresso Coffee, Glico caspikai non fat yoghurt, Cinnamon, Firm Silken Tofu, Latte Coffee, Dairy Farmers Skim Milk. Lunch: Gyoza, Brown Rice, Blueberries, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pickled Vegetables, Oil and Vinegar Salad Dressing (Home Recipe), Roasted and Toasted Whole Sesame Seeds. Snacks/Other: Cadbury Old Gold Dark Chocolate 70% Cocoa, Coffee, Kraft Japan Stride Endless Mint sugarless gum. more...
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Losing 6.3 kg a Week
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