Weigh In record (no journal entry) for 14 May 2023
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61.2 kg
Lost so far: 1.3 kg.
Still to go: 61.2 kg.
Diet followed: Reasonably Well.
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366 kcal
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Fat: 8.46g | Prot: 13.60g | Carbs: 58.56g.
Breakfast: Mocha Coffee, Cinnamon, Espresso Coffee, Sugarless Sweetener, Milk, Dairy Farmers Skim Milk. more...
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Gaining 3.5 kg a Week
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