Weigh In record (no journal entry) for 12 May 2023
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88.9 kg
Lost so far: 13.8 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 51.93g | Prot: 45.48g | Carbs: 207.60g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee, Bananas, Farmdale Light Milk, Equal Sweetener, Kellogg's Special K Gluten Free. Lunch: Zucchini onion tomato bake, Pumpkin, Broccoli, Green Peas (Frozen), Ouyen Butchers Gluten Free Sausages, Carrots, Boiled Potato, Farmdale Light Sour Cream. Dinner: Doritos Plain Corn Chips, Kraft Cheddar Cheese Block, Farmdale Light Sour Cream, Tomato Relish. Snacks/Other: Black Tea, Gala Apples, Equal Sweetener, Farmdale Light Milk. more...
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steady weight
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