Weigh In record (no journal entry) for 19 May 2023
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85.7 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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3555 kcal
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Fat: 126.70g | Prot: 158.67g | Carbs: 452.29g.
Lunch: Donuts de Chocolate com Açucar, Farofa, Batatas Fritas, Linguiça de Frango, Carne de Vaca Assada, Frango a Milanesa, Feijão Preto Cozido, Salada de Folhas, Tio João Arroz Integral Cozido. Dinner: Bolo de Chocolate, Torta de Banana Integral, Growth Supplements Whey Protein 80% Chocolate, Quaker Aveia em Flocos, Parmalat Leite UHT Integral, Banana Nanica. Snacks/Other: Perdigão Peito de Frango Defumado Fatiado, Sadia Mussarela, Pão Integral, Banana Nanica, Ovo Cozido. more...
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Losing 0.1 kg a Week
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Alê Castro's Weight History
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