Weigh In record (no journal entry) for 24 May 2023
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86 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 45.88g | Prot: 165.91g | Carbs: 158.08g.
Breakfast: Protein Weetbix, Woolworths Unsweetened Almond Milk. Lunch: SPC Baked Beans Rich Tomato, Whey Protein Shake, Woolworths Select Tuna in Springwater, Mixed Salad Greens. Dinner: Chobani Greek Yogurt, Strawberries , Bulla Mini Frozen Yoghurt, Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), Rump Steak. Snacks/Other: Woolworths Unsweetened Almond Milk, Milklab Almond Milk, Carrots. more...
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2337 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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 Comments
So it’s day 53 of our 60 day body challenge and my original plan was to reach 88kg but revised to 86kg after day 40. So grateful for this app, I would have never been able to keep this focused without it, but I’m a bit of a geek and love graphs and charts that show results. Also grateful to all those YouTubers who give out this information for free. Grateful to the people who have discovered the science of fat loss and not kept it a secret. Thanks to the supporters on FatSecret who make me feel like I’m not the only one on this journey.
23 May 23 by member: AndyI7
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Andy, you are truly inspiring!!
23 May 23 by member: lmiriks
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Well done you must be happy with your achievement.
23 May 23 by member: Robpk
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you are an inspiration Andy. what are the YouTube videos that helped you?
23 May 23 by member: alana.adigazel
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Oh, where to start, there are so many and YouTube feeds you more once you get onto the right stuff but to mention a few, anything by Thomas Delauer, Paul Revelia, Jessie Inchauspe (The Glucose Goddess) Dr Willian Li’s interview with Lewis Howes, Jeff Cavalier and one of my favorite interviews is the “Why walking is the Superpower you didn’t know” with Pro Shane O’Mara. 😊
24 May 23 by member: AndyI7
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Amazing Andy, thank you so much. I'll be sure to check the ones you've mentioned to get started. Thank you 😊
24 May 23 by member: alana.adigazel
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Awesome results Andy 👏👏👏 I didn't know how much of a geek I was, doesn't everyone love charts and graphs to help with targets and goals ?!! 😀
25 May 23 by member: lizpackard09
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25 May 23 by member: AndyI7
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