Weigh In record (no journal entry) for 26 May 2023
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85.5 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2876 kcal
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Fat: 96.55g | Prot: 163.31g | Carbs: 340.50g.
Lunch: Suco de Melancia, Nestlé Nesfit Delice Cacau & Avelã, Carne Moída Refogada, Cenouras Cozidas, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Forno de Minas Folhado Banana com Canela, Starbucks Cinnamon Roll, Sadia Mussarela, Carne Moída Refogada, Tio João Arroz Integral Cozido. Snacks/Other: Starbucks Cinnamon Roll, Sabores Light Pãozinho Recheado com Presunto, Quaker Aveia em Flocos, Growth Supplements Whey Protein 80% Chocolate , Parmalat Leite UHT Integral, Banana Nanica. more...
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Losing 0.2 kg a Week
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Alê Castro's Weight History
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