|
I've been in Melbourne for the last five days. Whilst there, I ate most of what was offered, as a guest in a friend's home, but still managed to keep the kilos off, although I had expected to gain them. I did a little more exercise, because of some sight-seeing, but hardly ever ate between meals. This is obviously my (past practices) downfall - the between-meals snacks.
|
114 kg
Lost so far: 2 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2015:
|
2031 kcal
|
Fat: 85.36g | Prot: 71.38g | Carbs: 244.83g.
Breakfast: Bertolli Olive Oil Spread, Toasted Multigrain Bread, Boiled Egg. Lunch: Lollies, Thin Crust Cheese Pizza with Vegetables. Dinner: Western Star Supersoft, Dinner Rolls, Vanilla Ice Creams, Mixed Vegetables (Frozen), Pasta with Carbonara Sauce. Snacks/Other: Garlic Sauce, Wrap Filled with Vegetables. more...
|
|
2837 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|