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Back in the swing now. Porridge for breakfast, soup for lunch and dinner. I want to keep this up all winter, but stop have the occasional bread roll, chocolate etc. Just no more daily high sugar foods! 💚
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81.2 kg
Lost so far: 6.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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Losing 3.5 kg a Week
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