Weigh In record (no journal entry) for 10 June 2023
|
85 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
2830 kcal
|
Fat: 119.71g | Prot: 176.34g | Carbs: 231.78g.
Lunch: Salada de Frutas, Frango Grelhado (Pele Não Consumida), Filé Mignon Grelhado, Batatas Fritas, Rondelli de Presunto e Queijo, Salada Verde Mista. Dinner: Hirota Kibe Assado Recheado, Antarctica Água Tônica, Red Bull Energético Frutas Tropicais, Sol Cerveja . Snacks/Other: Calabresa, Cuscuz (Cozido), Sadia Mussarela, Ovo, Leite (Leite Integral), Growth Supplements Whey Protein 80% Chocolate, Growth Supplements Pasta de Amendoim Growth. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alê Castro's Weight History
|