Weigh In record (no journal entry) for 12 June 2023
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60.7 kg
Lost so far: 1.8 kg.
Still to go: 60.7 kg.
Diet followed: Reasonably Well.
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203 kcal
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Fat: 10.84g | Prot: 8.01g | Carbs: 19.52g.
Breakfast: Coconut Oil, Espresso Coffee, Latte Coffee, Toasted Multigrain Bread, Butter. more...
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Gaining 1.4 kg a Week
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