Weigh In record (no journal entry) for 14 June 2023
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85.7 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 39.84g | Prot: 143.44g | Carbs: 183.51g.
Breakfast: Alani Fit Shake, Fage Total 0% Greek Yogurt, Equate Creatine Monohydrate 5G, Nordic Naturals Vitamin D3 Gummies, Nutramin Vitamin Gummies, 365 Multi-Vitamin Gummies, Nature Made Vitamin D3 Adult Gummies, Quest White Chocolate Raspberry Protein Bar. Lunch: Roasted Salted Cashew Nuts, Fage Total 0% Greek Yogurt, Mighties Kiwi, Quest Chocolate Chip Cookie Dough Protein Bar, Fruit. Dinner: Fairlife Fat Free Ultra-Filtered Milk, Egg. more...
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Losing 3.2 kg a Week
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