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last night I made my first giant step of not snacking late at night. not saying I've broken the cycle yet, but it's a start.
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108.9 kg
Lost so far: 2.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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512 kcal
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Fat: 16.80g | Prot: 44.77g | Carbs: 51.74g.
Breakfast: Nescafe Instant Coffee & Skim Milk, Avocado, Shallots , Portview Tuna Tomato & Onion , Nescafe Instant Coffee & Skim Milk. Lunch: Tea with Skimmed Milk, Tomatoes, Deli Turkey or Chicken Breast Meat, Westacre Colby Cheese, Damora Crispetts Light. Snacks/Other: Watermelon , Nescafe Instant Coffee & Skim Milk. more...
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928 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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Losing 0.9 kg a Week
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 Comments
well done! I started the same thing last night (: it's not easy but we can do this
20 Jun 23 by member: @ppl3Head
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Oh, how easy it is to get into the habit of doing so though. I've found by chewing on some mint gum when the urge attacks, always seems to fix that.
20 Jun 23 by member: Veg4Me
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Thank you. Two more days of no late night snacking. I will try the chewing gum
20 Jun 23 by member: midget5
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Veg4Me: gum is a great idea! 💚
21 Jun 23 by member: Aitch11
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I find it really does work, even if you have to pop more after the first lot has lost it's flavour. Oh and BTW... make sure it's sugar free!
21 Jun 23 by member: Veg4Me
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