Weigh In record (no journal entry) for 20 February 2015
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113 kg
Lost so far: 3 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2015:
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1639 kcal
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Fat: 56.70g | Prot: 134.64g | Carbs: 149.62g.
Breakfast: Coon Colby Cheese Slices, Boiled Egg, Milk, Golden Crumpets, Tea with Milk. Lunch: Boiled Egg, Carrots, Chobani Lemon Greek Yoghurt. Dinner: Olive Oil, Mixed Vegetables (Frozen), Salmon. Snacks/Other: Carrots, Chobani Lemon Greek Yoghurt, Carrots, Chobani Lemon Greek Yoghurt. more...
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2824 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 minute, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Veritas1958's Weight History
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