Weigh In record (no journal entry) for 22 June 2023
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84 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2038 kcal
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Fat: 40.23g | Prot: 154.58g | Carbs: 252.86g.
Breakfast: Hard-Boiled Egg , Woolworths Unsweetened Almond Milk, Bananas , Weet-Bix Weet-Bix. Lunch: Mixed Salad Greens, SPC Baked Beans Rich Tomato, Woolworths Select Tuna in Springwater. Dinner: Bulla Mini Frozen Yoghurt, Chobani Greek Yogurt, Genetix Nutrition 100% Lean Whey, Capricciosa Pizza. Snacks/Other: Sushi Sushi California Hand Roll (Nori Roll), Woolworths Original Popcorn, Red Delicious Apples, Carrots, Whey Protein Shake. more...
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2783 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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 Comments
Trying to gain muscle mass but weight keeps dropping. 🤷🏼♂️
21 Jun 23 by member: AndyI7
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Makes sense if you are maintaining the same calories whist working on building muscle... Muscle requires more energy to sustain... if I'm being honest it's my main motivation for starting to train with weights, I am looking forward to a day when I can eat more than 1200cals again 😀
22 Jun 23 by member: lizpackard09
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22 Jun 23 by member: MikeRezk
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