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It's been fun living in the 70s again (with a nod to Skyhooks for the tune that has been playing in my head for the last few months 😂) Certainly enjoyed it much more than the first time round 😁 My focus is to get into the 60s now while increasing my muscle mass (there's a term not previously in my vocabulary 😀). I am starting to visualise the new number on my scales... a few more weeks, maybe a month, who knows 🤔 Again, I am so thankful for this wonderful FS fam 🙏 You have really helped me on this journey more than I ever expected, so very grateful 💟
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70.5 kg
Lost so far: 77.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 41.28g | Prot: 116.45g | Carbs: 91.83g.
Breakfast: Coles Pepitas, Chobani Greek Yogurt, Honey and Almond Fibre Rich Probiotic Sachet, Onset Nutrition Whey Protein Isolate Vanilla, Raspberries, Blueberries . Lunch: Tuna & Onion & Tomato, Coles Avocado, Capsicum (3 Strips), Cucumber (with Peel), Onions, Hard-Boiled Egg , Lettuce, Tomatoes. Dinner: Woolworths Select Cauliflower Florets, Market Fare Broccoli, Flora Pro-Activ, Zucchini, Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: Tom & Luke Fruit & Nut, Dark Chocolate Snackaballs, Fibrecaps (multi-health fibre capsules), Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). more...
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Losing 1.8 kg a Week
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