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looks like last week's drop was real. I have been eating 2000 cal and lots of protein (I usually don't have enough) after a 28k training run on Wednesday, and the loss has been maintained. All good!
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55.4 kg
Lost so far: 5.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 65.96g | Prot: 63.66g | Carbs: 215.09g.
Breakfast: Tea with Milk, Fast 800 Pear and Cinnamon Porridge. Lunch: F 800 smoked salmon and cheese wrap. Dinner: Soju, ginger cordial, Coles Thai Chicken Curry & Rice. Snacks/Other: Whittaker's Dark Ghana 72%, Lindt Caramel Squares, Dried Prunes (Sulfured, Uncooked) , Dried Mango, Lipton Cranberry, Raspberry & Strawberry Tea, Flat White, Sugar. more...
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Losing 0.1 kg a Week
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 Comments
Amazing!!! I dream of eating closer to 2000 cals, but I'm not a runner 😀 hopefully more weights and muscles will allow an increase from my current 1200 again one day... Good luck with your training 💪
06 Jul 23 by member: lizpackard09
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