Weigh In record (no journal entry) for 05 July 2023
|
62.3 kg
Lost so far: 0.2 kg.
Still to go: 62.3 kg.
Diet followed: Reasonably Well.
|
|
613 kcal
|
Fat: 14.27g | Prot: 55.61g | Carbs: 66.90g.
Breakfast: Reduced Fat Latte Coffee, Latte Coffee. Lunch: Tokyu Store Japan Edamame Beans, Fuji Apples, Cooked Vegetable Combination with Soy-Based Sauce, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|