Weigh In record (no journal entry) for 29 June 2023
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61 kg
Lost so far: 1.5 kg.
Still to go: 61 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 58.18g | Prot: 49.60g | Carbs: 147.33g.
Breakfast: Soy Sauce, Espresso Coffee, Sugarless Sweetener, Dairy Farmers Skim Milk, Iced Coffee, Firm Silken Tofu, Sweetened Bean Paste, White Rice (Glutinous, Cooked) , Harvey Fresh Hilo Milk. Lunch: Fruit Salad, Cherry Tomatoes, Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Minced Pork (Cooked) , Sesame Oil , Vinegar . Dinner: Boiled Egg, Nut Mixture with Dried Fruit and Seeds, Amy's Kitchen Organic Lentil Vegetable Soup, Cooked Cauliflower. Snacks/Other: Kraft Japan Stride Endless Mint sugarless gum, LOTTE Ghana Roast Milk Chocolate. more...
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1568 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 8 minutes, Bicycling (leisurely) - <16/kph - 5 minutes, Yoga - 20 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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