Weigh In record (no journal entry) for 09 July 2023
|
84.9 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
3063 kcal
|
Fat: 110.59g | Prot: 178.18g | Carbs: 345.03g.
Lunch: Salada de Frutas, Filé Mignon Grelhado, Figo Seco, Frango Assado, Massa Leve Nhoque, Sadia Lasanha à Bolonhesa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Piraquê Biscoito Leite Maltado Chocolate, Leite (Leite Integral), Quaker Aveia em Flocos, Growth Supplements Whey Protein Concentrado , Banana Nanica, Kibon Sorvete de Creme, Danone Yopro 15G High Protein Chocolate , Sadia Mussarela, Ovo, Limonada, Azeite de Oliva Extra-Virgem, Sadia Mussarela, Baguette. Snacks/Other: Danone YoPRO Morango, Bacio di Latte Sorvete de Leite e Creme de Leite , Bolo de Cenoura com Cobertura de Chocolate, Yoki Milho de Pipoca Premium. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alê Castro's Weight History
|