Weigh In record (no journal entry) for 01 March 2015
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112.5 kg
Lost so far: 3.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 45.05g | Prot: 94.10g | Carbs: 275.50g.
Breakfast: Golden Crumpets, Boiled Egg, Coon Colby Cheese Slices, Tea with Milk, Milk. Lunch: Cherry Tomatoes, Tomatoes, Rice Cake Cracker, Philadelphia Light Cream Cheese. Dinner: Michelina's Lean Gourmet Spaghetti Bolognese, Spaghetti (without Added Salt, Enriched, Cooked), Mixed Vegetables (Frozen), Parmesan Cheese (Grated). Snacks/Other: Ski D'lite Yoghurt, Tomatoes, Tomatoes, Ski D'lite Yoghurt, Ski D'lite Yoghurt, Celery. more...
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2782 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Stairs (Climbing Stairs) - 1 minute, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Veritas1958's Weight History
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