Weigh In record (no journal entry) for 10 July 2023
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84.8 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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3535 kcal
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Fat: 140.73g | Prot: 216.84g | Carbs: 353.82g.
Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Piraquê Biscoito Leite Maltado Chocolate, Salada de Frutas, Filé Mignon Grelhado, Rondelli de Presunto e Queijo, Risoto de Funghi, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Piraquê Biscoito Leite Maltado Chocolate, Queensberry Geléia de Morango 100% Fruit, Sadia Mussarela, Manteiga (com Sal), Casino Tomate Pelado, Carne Moída Refogada, Barilla Spaghetti Integrale, Gatorade Uva, Quaker Aveia em Flocos, Leite Integral, Growth Supplements Whey Protein Concentrado, Banana Nanica. Snacks/Other: Banana Nanica, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Danone YoPRO 15G High Protein Chocolate, Sadia Mussarela, Ovo. more...
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Losing 0.7 kg a Week
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Alê Castro's Weight History
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