Weigh In record (no journal entry) for 08 July 2023
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55.5 kg
Lost so far: 2.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 50.31g | Prot: 90.84g | Carbs: 75.41g.
Breakfast: Савушкин Продукт Teos Йогурт Греческий 2%, Геркулес Овсянка, Egg White. Lunch: Bogdamilk Сыр Рассольный Брынза 40%, Hungrow Масло Оливковое, Egg, Ашан Помидор, Лента Авокадо, Dr. Korner Хлебцы Гречневые с Витаминами. Dinner: Bite Протеиновый Батончик Chocolate. Snacks/Other: Протеин Банан. more...
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Losing 9.8 kg a Week
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Lisa_064's Weight History
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